Resources
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Free Courses
10 minutes with a doctor once a year isn’t enough. Let’s work together to give your doctor a better picture of how main stream medicine can help you. I’ll give you the time you need to look at your entire health history and correct imbalances as well as prevent future life changing challenges.
Comprehensive coaching program designed to help individuals and corporations thrive in health, faith and confidence. Corporate and group coaching, as well as a personalized one-on-one bi-weekly sessions. Program includes unlimited access to personal support throughout the week, and tangible action steps to help you achieve your goals.
Sleep Workshop
Sleep Workshop
Sleep Workshop
Be on the Podcast
Pre-Bed Journal Questions
Five things I’m grateful for from today
What is worrying me from today?
What is worrying me about tomorrow?
What can wait?
Sample Nightly Message to Yourself
“There is a lot going on, but God has got it. This is my time to sleep, heal, and refresh. None of this needs my attention right now. All I need to do is sleep soundly and let God take care of it. Go to sleep—you deserve it. You did a great job today, and you will again tomorrow.”
Bedtime Prayer
“Dear Lord, thank You for the gift of great sleep. Please send angels to watch over my bed and my family’s beds tonight. Let us rest safe and sound. Amen.”
Sleep Aids We Covered in Class
Insight Timer:
Free Meditation App
Yoga Nidra
Supplements:
Use code STRESS for 10% off
Apollo Neuro: Wearable for stress relief
Blue Light
Blocking Glasses
Hydration:
Buoy electrolytes
Ultrahuman Ring Tracker: $315, no monthly fee → Use code KERSTIN10
Mobile IV (East Coast):
Use code BEWELL10
VitaHustle Protein + Ashwagandha Shake
Use code KERSTIN20
Movement Resources
Just do one small thing today. One change. What will it be?
Helpful Resources
Ultrahuman Ring Tracker: $315, no monthly fee → Use code KERSTIN10
GORUCK Backpack
Great for weighted walks (start with 5–10 lb)
Katie Austin
5 lb Weight (QVC)
Supplements:
Use code STRESS for 10% off
Hydration:
Buoy electrolytes
Nutrition Resources
Supplements We Spoke About (Code STRESS = 10% off)
Paleo Fiber – 1 scoop
Neuro Mag – daytime (as directed)
Magnesium Biglycinate – 500+ mg at night
Vitamin D – 10,000 IU, 5x/week
Vitamin B – as directed
Probiotic – as directed
Omega 3 – as directed
Buoy salt drops for hydration
Dr. Tabatha Barber:
Fast to Faith
Hello Fresh
Up to 10 Free Meals
Caraway Cookware:
Non-toxic Use code KERSTIN10
Lumen Device:
For metabolic flexibility, stress tracking, fasting
Use code CoachKL for 10% off
Ancient Nutrition: Collagen, creatine, whey protein, hormone support
Use code Strest20
Extra Resources
10 minutes with a doctor once a year isn’t enough. Let’s work together to give your doctor a better picture of how main stream medicine can help you. I’ll give you the time you need to look at your entire health history and correct imbalances as well as prevent future life changing challenges.
Comprehensive coaching program designed to help individuals and corporations thrive in health, faith and confidence. Corporate and group coaching, as well as a personalized one-on-one bi-weekly sessions. Program includes unlimited access to personal support throughout the week, and tangible action steps to help you achieve your goals.
Study on Apple Cider Vinegar
Book: None of These Diseases
(Biblical truth behind whole foods & soil)
Yuka App
Scan your food for
ingredients and safety
Coaching
Use code SPEAK for 50% off any single session OR coaching pack.
Copyright 2026. Kerstin Lindquist LLC. All rights reserved.